Monday through Friday in the CRWC Fitness Studio & Courts and Alumni Hall. There will be various classes offered.
There is open registration for all classes - meaning you are able to attend as often as you wish. A valid and updated University of Dubuque identification card is needed in order to be given access to the facility.
High Intensity Interval Training:
30 minute videos with UD's Britney Baker, Exercise Science & Wellness major
High Intensity Interval Training
Workout #1 || Workout #2 || Workout #3 || Workout #4