Group Fitness

Classes will be held Monday through Friday in the CRWC Fitness Studio & Courts, Cottingham & Butler Fitness Center, along with Alumni Hall. There will be various classes offered.

There is open registration for all classes meaning you are able to attend as often as you wish. A valid and updated University of Dubuque identification card is needed in order to be given access to the facility.

SPRING 2017

MONDAY:

5:30 p.m. - 6:30 p.m.
Yoga
2/6, 2/13, 2/27, 3/6, 3/20, 3/27, 4/3, 4/10, 4/17, 4/24, 5/1, 5/8
Instructor: Hannah Richter
Location: Alumni Hall


TUESDAY:

12:15 p.m. - 1:15 p.m.
Yoga
2/7, 2/14, 2/21, 2/28, 3/7,
3/21, 3/28, 4/4, 4/11, 4/18, 4/25, 5/2, 5/9  
Instructor: Brittany Williams
Location: CRWC Fitness Studio


WEDNESDAY:

11:30 a.m. - 12:30 p.m. 
Yoga
2/8, 2/15, 2/22, 3/1, 3/8, 3/22, 3/29, 4/5, 4/12, 4/19, 4/26, 5/3, 5/10
Instructor: Brittany Williams
Location: Alumni Hall


THURSDAY:

12:15 p.m. - 1:00 p.m.
Cardio Pump
2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/23, 3/30, 4/6, 4/13, 4/20, 4/27, 5/4
Instructor: Katie Boyer
Location: CRWC Fitness Studio

and

5:15 p.m. - 6:15 p.m. 
Barre
2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/23, 3/30, 4/6, 4/13, 4/20, 4/27, 5/4  
Instructor: Patti Burgmeier
Location: Alumni Hall


FRIDAY:

11:30 a.m. - 12:15 p.m. 
Yoga
2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/24, 3/31, 4/7, 4/21, 4/28, 5/5
Instructor: Anne Funke
Location: Alumni Hall


Cardio Pump: is a strength class that utilizes body bars, dumb bells, and free weights. Participants will use low to moderate weight selections to complete the high repetition workouts to upbeat music. 

Barre: is a fun and creative workout that uses the barre, cardio, and deep stretching. This workout will build lean muscle mass, sculpt and tone from head to toe becoming the best version of yourself. Wear athletic clothing and bring H2O along with a great attitude.

Yoga: is the well-rounded practice of poses and postures that encompass balance, strength, flexibility and mindfulness. Yoga is open to EVERYONE including all ages, physiques and coordination levels. Come and experience both the energy and relaxation yoga can provide.