Group Fitness

Classes will be held Monday through Friday in the CRWC Fitness Studio & Courts, Cottingham & Butler Fitness Center, as well as Alumni Hall. There will be various classes offered.

There is open registration for all classes--meaning you are able to attend as often as you wish. A valid and updated University of Dubuque identification card is needed in order to be given access to the facility.

FALL 2017

MONDAY:

12:15 p.m. - 1:00 p.m.
Yoga Flow
8/28, 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/27, 12/4, 12/11
Instructor: Ashley Hinz
Location: Alumni Hall

&

2:00 p.m. - 3:00 p.m.
Run For Fun
8/28, 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30
Instructor: Katie Boyer
Location: CRWC Front Desk


TUESDAY:

5:15 p.m. - 6:15 p.m.
Yoga Flow
8/29, 9/5, 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/28, 12/5, 12/12
Instructor: Cassidy Johnson
Location: Alumni Hall


WEDNESDAY:

12:00 p.m. - 12:45 p.m. 
Yoga Flow
8/30, 9/6, 9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/29, 12/6
Instructor: Ashley Hinz
Location: Alumni Hall

&

5:15 p.m. - 6:00 p.m.
Cardio Craze
8/30, 9/6, 9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/29, 12/6
Instructor: Pam Connolly
Location: CRWC Fitness Studio


THURSDAY:

5:15 p.m. - 6:15 p.m.
Barre
8/31, 9/7, 9/14, 9/21, 9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16, 11/30, 12/7
Instructor: Patti Burgmeier
Location: Alumni Hall


FRIDAY:

11:30a.m. -12:15  p.m. 
Yoga 
9/1, 9/8, 9/15, 9/22, 9/29, 10/6, 10/20, 10/27, 11/3, 11/10, 11/17, 12/1, 12/8
Instructor: Pam Connolly
Location: Alumni Hall


Cardio Craze: come "sweat it out" in a variety of ways each class with certified Health Coach and Personal Trainer Pam Connolly. A great work out to follow your school and work day!

Run For Fun: meet once a week for a fun run with friends. Relieve stress with low key track workouts and short distance runs. No speed required.

Outdoor Cardio Mix: is a high intensity class involving a mix of weight-bearing exercises, muscular endurance, cardiovascular strength, and functional movements.

Cardio Pump: is a strength class that utilizes body bars, dumb bells, and free weights. Participants will use low to moderate weight selections to complete the high repetition workouts to upbeat music. 

Barre: is a fun and creative workout that uses the barre, cardio, and deep stretching. This workout will build lean muscle mass, sculpt, and tone from head to toe--become the best version of yourself. Wear athletic clothing and bring H2O along with a great attitude.

Yoga Flow: is the well-rounded practice of poses and postures that encompasses balance, strength, flexibility, and mindfulness. Yoga is open to EVERYONE, including all ages, physiques, and coordination levels. Come and experience both the energy and relaxation yoga can provide.