Group Fitness

Classes will be held Monday through Friday in the CRWC Fitness Studio & Courts, Cottingham & Butler Fitness Center, as well as Alumni Hall. There will be various classes offered.

There is open registration for all classes--meaning you are able to attend as often as you wish. A valid and updated University of Dubuque identification card is needed in order to be given access to the facility. 

Fall 2018

MONDAY:

12:15 p.m. - 1:00 p.m.
Yogalates
8/27, 9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12,  11/26, 12/3, 12/10
Instructor: Kathleen Klapatauskas
Location: CRWC Fitness Studio

&

5:30 p.m. – 6:15 p.m.
High Intensity Interval Training
8/27, 9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/26, 12/3, 12/10
Instructor: Ella Feldman
Location: CRWC Fitness Studio


TUESDAY:

12:15 p.m. - 1:00 p.m.
Yoga
11/6, 11/13, 11/27
Instructor: Vic Popp
Location: Alumni Hall

&

5:45 p.m. – 6:15 p.m.
Cycling
10/16, 10/23, 10/30, 11/6, 11/13, 11/27, 12/4
Instructor: Ella Feldman
Location: CRWC Fitness Studio


WEDNESDAY:

11:30 a.m. - 12:15 p.m.
Yoga
8/29, 9/5, 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/28, 12/5
Instructor: Anne Funke
Location: Alumni Hall


THURSDAY:

5:15 p.m. – 6:15 p.m. 
Yin Yoga
8/30, 9/6, 9/13, 9/20, 10/4, 10/11, 10/18, 10/25, 11/1, 11/15, 11/29, 12/6
Instructor: Mae Hingtgen
Location: Alumni Hall


FRIDAY:


Yogilates: this class will combine Hatha yoga with traditional mat pilates exercises which emphasize core” (abdominal and postural) strength. Significant research in the medical field promotes the importance of this specific muscle training for prevention of back, neck and joint pain and enhancement of balance. Core strength increases power for athletic and other daily activities. Modifications and adjustments offered to make this class appropriate and accessible to all yoga levels. No pilates experience required. Develop strength, flexibility and muscular endurance under the guidance of physical therapist and pilates and yoga instructor, Kathleen Klapatauskas.  

Cycling: pedal through hill climbs, sprints, and other challenging drills to build lower body strength and endurance to improve your individual fitness level.

High Intensity Interval Training (HIIT): in this 45-minute class we'll use both weighted and body weight exercises to perform quick bursts of movements followed by quick recoveries to improve cardiovascular fitness, muscular endurance, and overall fitness.

Yoga: is the well-rounded practice of poses and postures that encompasses balance, strength, flexibility, and mindfulness. Yoga is open to EVERYONE, including all ages, physiques, and coordination levels. Come and experience both the energy and relaxation yoga can provide. 

Cardio Pump: is a strength class that utilizes body bars, dumb bells, and free weights. Participants will use low to moderate weight selections to complete the high repetition workouts to upbeat music. 

Yin Yoga: consists of a series of long-held floor poses that mainly work the lower part of the body - the hips, pelvis, inner things and lower spine.  These areas are especially rich in connective tissue, which are stimulated and stretched through the practice. In a Yin yoga class, the poses are held in stillness for 2-5 minutes. Yin yoga is a relaxing practice that is a valuable complement to a robust vinyasa practice.  

Outdoor Cardio Mix: is a high intensity class involving a mix of weight-bearing exercises, muscular endurance, cardiovascular strength, and functional movements.