Group Fitness

Classes will be held Monday through Friday in the CRWC Fitness Studio & Courts, Cottingham & Butler Fitness Center, as well as Alumni Hall. There will be various classes offered.

There is open registration for all classes--meaning you are able to attend as often as you wish. A valid and updated University of Dubuque identification card is needed in order to be given access to the facility.

SPRING 2018

MONDAY:

6:00 p.m. - 6:45 p.m.
Yoga
1/15, 1/22, 1/29, 2/5, 2/12, 2/19, 2/26, 3/5, 3/19, 3/26, 4/2, 4/9, 4/16, 4/23, 4/30, 5/7, 5/14
Instructor: Dallas Syverson 
Location: Alumni Hall


TUESDAY:

5:30 p.m. - 6:15 p.m.
High Intensity Interval Training
1/9, 1/16, 1/23, 1/30
Instructor: Ella Feldman 
Location: CRWC Fitness Studio

(2nd half of semester)
12:00 p.m. - 12:45 p.m. 
Cardio Pump 
3/27, 4/3, 4/10, 4/17, 4/24, 5/1, 5/8 
Instructor: Katie Boyer
Location: CRWC Fitness Studio


WEDNESDAY:

11:30 p.m. - 12:15 p.m. 
Yoga
1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/21, 2/28
Instructor: Meg Rima
Location: Alumni Hall


THURSDAY:

6:00 p.m. - 6:30 p.m.
Cycling
1/11, 1/18, 1/25
Instructor: Ella Feldman
Location: CRWC Fitness Studio

(2nd half of semester)
5:30 p.m. - 6:15 p.m. 
Total Core 
3/22, 3/27, 4/3, 4/10, 4/17, 4/24, 5/1, 5/8 
Instructor: Brooke Kremer
Location: CRWC Fitness Studio


FRIDAY:

11:30a.m. -12:15  p.m. 
Yoga 
1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/23, 4/6, 4/13, 4/20, 4/27, 5/4, 5/11 
Instructor: Anne Funke
Location: Alumni Hall


Cycling: pedal through hill climbs, sprints, and other challenging drills to build lower body strength and endurance to improve your individual fitness level.

High Intensity Interval Training (HIIT): in this 45-minute class we'll use both weighted and body weight exercises to perform quick bursts of movements followed by quick recoveries to improve cardiovascular fitness, muscular endurance, and overall fitness.

Yoga: is the well-rounded practice of poses and postures that encompasses balance, strength, flexibility, and mindfulness. Yoga is open to EVERYONE, including all ages, physiques, and coordination levels. Come and experience both the energy and relaxation yoga can provide. 

Cardio Pump: is a strength class that utilizes body bars, dumb bells, and free weights. Participants will use low to moderate weight selections to complete the high repetition workouts to upbeat music. 

Cardio Craze: come "sweat it out" in a variety of ways. A great work out to follow your school and work day!

Run For Fun: meet once a week for a fun run with friends. Relieve stress with low key track workouts and short distance runs. No speed required.

Outdoor Cardio Mix: is a high intensity class involving a mix of weight-bearing exercises, muscular endurance, cardiovascular strength, and functional movements.

Barre: is a fun and creative workout that uses the barre, cardio, and deep stretching. This workout will build lean muscle mass, sculpt, and tone from head to toe--become the best version of yourself. Wear athletic clothing and bring H2O along with a great attitude.